3 Simple Diet Changes That Help Eliminate Acne

Hey every­one! I get a lot of ques­tions relat­ing to diet: “is dairy okay?” or “can I eat tofu?” or “what do you eat?” While I will be post­ing my per­sonal nutri­tion and exer­cise rou­tine soon, I thought it would be ben­e­fi­cial to talk about some sim­ple dietary changes in the mean­time. Here are 3 […]

Secrets to Buttery Soft Skin

Hey every­one! Today I wanted to share with you some of my per­sonal secrets to get­ting super soft skin. You should see results in as lit­tle as 1 or 2 weeks (it may be 4–6 weeks for some). Med­ical Note: As with any­thing involv­ing a change in diet, sup­ple­men­ta­tion, or exer­cise, please con­sult with your doctor […]