My Diet & Exercise Routine — June 2011

Hey every­one! This has been such a long time com­ing and I have received plenty of emails ask­ing for an update on what I eat and what I do for exer­cise, and all kinds of details. So here it is! IMPORTANT! This is what I do for my body, and what I do may not...

How to Get a Model Body — Naturally and Healthily

Every­one has a dif­fer­ent idea of the “per­fect” physique – whether it is curvy, lean and toned, skinny and sinewy, mus­cu­lar, or super buff. I find many types of bod­ies attrac­tive, but for my own body, I like a long, lean, toned look — no added bulk, and...

8 Steps to Flawless Skin

I love fash­ion and all the the­atrics that come with it dur­ing Fash­ion Week, and I was inspired to write this post after see­ing the flaw­less, air­brushed look of the mod­els on the run­way. I believe this is the first time I’m men­tion­ing makeup, but I get a lot...

Grow Your Hair Longer & Thicker

This is a favorite topic of mine because I have fine hair that is nat­u­rally curly, and I’ve always been inter­ested in mak­ing my hair longer and thicker. This is all the infor­ma­tion I have gath­ered for the last sev­eral years. I also just dis­cov­ered an...

Get Flawless Skin With No Makeup — Part II

If you haven’t read Get Flaw­less Skin With­out Makeup — Part I, I def­i­nitely rec­om­mend you read that first. So now that you’ve read STEP #1 and are ready to incor­po­rate some Flaw­less Skin Foods into your daily rou­tine, I have 5 more help­ful tips to get you...