Hey everyone! This has been such a long time coming and I have received plenty of emails asking for an update on what I eat and what I do for exercise, and all kinds of details. So here it is! IMPORTANT! This is what I do for my body, and what I do may not necessarily …
Everyone has a different idea of the “perfect” physique – whether it is curvy, lean and toned, skinny and sinewy, muscular, or super buff. I find many types of bodies attractive, but for my own body, I like a long, lean, toned look – no added bulk, and definitely no bulky arms! “Bulky” also means …
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