Days 2–4: CLEAN Cleanse Program

Days 2–4: CLEAN Cleanse Program

This cleanse has been amaz­ing. No headaches, no crav­ings, no fatigue. In fact, no neg­a­tive symp­toms at all. I attribute that to the fact that there’s noth­ing my body is lack­ing (except sushi). I’m mak­ing sure to eat enough pro­tein and get enough...
How I Keep My Skin Clear Part II — Food

How I Keep My Skin Clear Part II — Food

This is Part 2 from How I Keep My Skin Clear. If you haven’t seen the overview, check it out here. Click here to read Part 1. I Eat Well. Really, Really Well. Study­ing nutri­tion, biol­ogy, bio­chem­istry, phys­i­ol­ogy, and neu­ro­science is a major pas­sion of...
How I Keep My Skin Clear Part I — Low Stress

How I Keep My Skin Clear Part I — Low Stress

This is Part 1 from How I Keep My Skin Clear. If you haven’t seen the overview, check it out here. It will give you a taste of what’s to come. I Keep My Stress Low This. Is. Key. It can­not be empha­sized enough. I used to think diet was #1, but you know what? You...
How I Keep My Skin Clear – Basic Overview

How I Keep My Skin Clear – Basic Overview

This might be pretty obvi­ous from the cap­tion of this post, but I’m going to let you in on all my per­sonal secrets for hav­ing clear, healthy skin. (It’s not like I haven’t been telling you my “secrets” for the past 3 years or so anyway…) I have been receiv­ing...
Resources for Organic & Local Produce (and Avoid “Organic” Sourced in China)

Resources for Organic & Local Produce (and Avoid “Organic” Sourced in China)

There are many rea­sons to buy organically-grown, local pro­duce. One is that the food is fresher and often picked at its proper har­vest time (i.e. ripe instead of being picked weeks early and ripened off the vine or with chem­i­cal means), it’s often cheaper, and...