I Need Your Help Picking a Winner!

Hey every­one! I’ve got so many updates and new things for you guys…I’ll be post­ing a lot of stuff soon, so look out for it. I have been going through all the tips you have post­ed and I am so impressed. I love all of them, and as a result I am hav­ing such a prob­lem pick­ing the win­ning tip. I would love to have your help in select­ing the win­ner. I have select­ed my 12 favorites and post­ed them below. I tried to pick the tips that were the sim­plest and eas­i­est to do (and I also liked the ones I nev­er heard of before). Everyone’s tips were amaz­ing, so please don’t be offend­ed if I didn’t select your tip. You can vote by read­ing the tips below and then vot­ing on the poll by select­ing the person’s name. The poll is closed. {VOTE RESULTS} I under­stand that some peo­ple were not hap­py about the vot­ing and think I should pick the win­ner. All 12 con­tes­tants could have won – that’s why I select­ed them, that’s why I had trou­ble choos­ing my favorite, and that’s why I thought I would cre­ate a poll — for fun. So I’m not going to let this become some dra­mat­ic sit­u­a­tion with cheat­ing accu­sa­tions and crap, because that doesn’t fly with me.  I have delet­ed all com­ments relat­ed to the cheat­ing bab­ble and I don’t want to see any­one mak­ing any more com­ments about this. It’s done, it’s all good, let’s wor­ry about stuff that’s more impor­tant, shall we? Below are the results. Con­grat­u­la­tions to Bryn­ne (please send me your mail­ing address). {TOP TIPS}...

8 Steps to Flawless Skin

I love fash­ion and all the the­atrics that come with it dur­ing Fash­ion Week, and I was inspired to write this post after see­ing the flaw­less, air­brushed look of the mod­els on the run­way. I believe this is the first time I’m men­tion­ing make­up, but I get a lot of requests for nat­u­ral make­up and con­ceal­ing imper­fec­tions, so I fig­ured I should write a post about the 8 steps to flaw­less skin. Here are my 8 steps to get you look­ing gor­geous in the morn­ing (if you’re a guy, feel free to skip the make­up part, even though it’s not weird if you want to use con­ceal­er). 1. Streeeeetch. Stretch­ing, yoga, and short car­dio cir­cuit train­ing are an excel­lent way to keep your skin glow­ing. The rea­son why is because cir­cu­la­tion is super impor­tant to keep­ing our skin nour­ished, healthy, and vibrant. Do a few min­utes stretch­ing or yoga right after wak­ing up to get the blood mov­ing in your whole body. It feels great, it’s good for your skin, and it ener­gizes you for the day. 2. Eat well and hydrate. Diet plays a huge role in how healthy your body and skin will be. Choose organ­ic pro­duce over con­ven­tion­al pro­duce as much as pos­si­ble to avoid ingest­ing pes­ti­cides that will bur­den your liv­er and poten­tial­ly cause hor­mone imbal­ances. Choose organ­ic and/or grass-fed meats, and organ­ic dairy (or cut out cow dairy alto­geth­er). It’s a huge top­ic, and I sug­gest read­ing my oth­er arti­cles or my guide book for exact details on good food options and what foods to eat/avoid for flaw­less skin. In the morn­ing, drink a glass or two...

The Book is Available! 2 Day Sale!

{SALE HAS ENDED — Available for Regular Price} Hey every­one! The book is now avail­able! Sor­ry for mak­ing you wait. 😉 {OVERVIEW} The REAL Guide to Flaw­less Skin: Only 4 Weeks to Clear Skin For Life con­tains 7 Chap­ters and a Resource guide jam-packed with infor­ma­tion, all in an easy-to-under­stand for­mat so it’s not over­whelm­ing. Each chap­ter focus­es on a par­tic­u­lar aspect of get­ting rid of acne and achiev­ing flaw­less skin: Diag­nos­ing, Diet, Exer­cise, Skin Care, Mind, Heal­ing Acne Scars, and Trou­bleshoot­ing for Dif­fi­cult Cas­es. I give you a lot of guide­lines, but I also tell you exact­ly what you can do — so you can either pick and choose, or fol­low an exact pro­to­col, depend­ing on your pref­er­ence. I go into major detail on each sub­ject, more than I could ever do in one of my arti­cles, but I will always update the acne book con­tent on this web­site when new research and new prod­ucts come to light. Foods to eat and foods to avoid Sam­ple meal plan to get you start­ed Detailed skin­care and nat­ural make­up rec­om­men­da­tions My indi­vid­ual skin care, diet, and exer­cise rou­tine Foods and sup­ple­ments for glow­ing skin How to get rid of acne scars (and cov­er them up) Answers to fre­quent­ly asked ques­tions Learn to use your mind as a pow­er­ful tool for clear­ing acne Advanced help for dif­fi­cult acne cas­es Super sim­ple, super cheap DIY skin care for those on a tight bud­get Skin care ingre­di­ents to avoid (huge cheat sheet!) Free updates to the book via my blog {2 DAY SALE} After exchang­ing a few emails and mes­sages with some of you guys, I decid­ed to offer the book at $14.95. In order...

Top 5 Natural Scrubs & Exfoliators

Exfo­li­at­ing your skin on a reg­u­lar basis does won­ders for improv­ing its look and feel — you’ll wind up with smoother, soft­er skin, and if you’re prone to black­heads, you’ll have less of them. The trick is find­ing a qual­i­ty scrub or exfo­lia­tor that will do a great job, but doesn’t con­tain unsafe arti­fi­cial ingre­di­ents and won’t irri­tate your skin in the process. The­se are my Top 5 picks for exfo­li­at­ing prod­ucts. {PICK #1} Skin Apothke Ubtan Scrub I am com­plete­ly hooked on this nat­u­ral, Ayurvedic herbal scrub. It is sooth­ing, anti-acne (and anti-black­heads), and imparts a gor­geous glow on the skin. Use 1–3 times per week depend­ing on your skin type. This scrub is best for all skin types, and sen­si­tive skin will espe­cial­ly appre­ci­ate it. The bot­tle may be deceiv­ing­ly small, but I’ve been using the Ubtan scrub for over 2 months, 1–3 times per week, and I still have half the bot­tle left! ($9, 2 oz., avail­able at Etsy.com) {PICK #2} Talu­lah Vanil­la Bean Reju­ve­nat­ing Cleanser This vanil­la, rice, and sug­ar scrub is a great choice for those with oily, thick­er skin. Sen­si­tive, thin­ner skin should rub the scrub in the hands pri­or to apply­ing to the face, just to wear down the exfo­li­at­ing par­ti­cles a bit so it’s gen­tler. Smells amaz­ing, too! ($26, 4 oz., avail­able at talulahskincare.com) {PICK #3} Suki Exfo­li­ate Foam­ing Cleanser Organ­ic lemon­grass, sug­ar, and sooth­ing herbs make this lemon­ade-smelling scrub an excel­lent choice for acne-prone skin. How­ev­er, if you are aller­gic or sen­si­tive to chamomile (rag­weed fam­i­ly) or algae (sea­weeds) then you may not find the same pos­i­tive results with this scrub that...

One of My Secret Weapons for Perfect Skin

Yogurt is an incred­i­ble nat­u­ral sub­stance, and its skin ben­e­fits are well-known. My Lithua­ni­an grand­moth­er, who had beau­ti­ful per­fect skin, told me that it is a com­mon skin treat­ment for wom­en there (and in Rus­sia, as well) to use sour cream or yogurt on their faces to soft­en and even out the skin tone. She was right! Yogurt is also one of my secret weapons, and I would like to share with you exact­ly what it does and how to use it. {BENEFITS} Pre­vent and treat blem­ish­es, soothe irri­ta­tion, even out skin tone, light­en dis­col­oration and dark spots, exfo­li­ate dead skin cells, bright­en dull and dry skin, bal­ance skin pH {INGREDIENTS} 1 Tbsp. organ­ic, grass-fed cow or goat yogurt — plain, unsweet­ened, no added thick­en­ers or sta­bi­liz­ers {DIRECTIONS} I use it once or twice per week (some­times more often), usu­al­ly right after a show­er. Put 1 Tbsp. of yogurt in a lit­tle dish. Use the spoon to put a dol­lop of yogurt onto your fin­gers, and apply to your face and neck (chest too, if you’d like). Leave on for 5–10 min­utes, max. Rin­se off with luke­warm water and a splash of cool water. I like to fol­low up with cham­pag­ne ton­er and then jojoba oil to mois­tur­ize. cat­tles If you try this treat­ment, let me know how you like it! ~Stephanie...