My Diet

I’ve been get­ting a lot of requests for my per­sonal diet, so I’m going to share all that with you in today’s post. My diet changes with the sea­son and in between based on what my body wants. About two months ago, I was eat­ing a lot of brown rice and rice milk, but that […]

12 Quick Anti-Aging Tips

How to have young skin for a life­time with my 12 solid tips that you can start imple­ment­ing right now. 1. Sun­block. Wear an SPF 15 or 30 every day to pre­vent UVA and UVB rays from aging your skin. Com­pare a woman who has been out in the sun all her life with a woman […]