3 Simple Diet Changes That Help Eliminate Acne

Hey every­one! I get a lot of ques­tions relat­ing to diet: “is dairy okay?” or “can I eat tofu?” or “what do you eat?” While I will be post­ing my per­sonal nutri­tion and exer­cise rou­tine soon, I thought it would be ben­e­fi­cial to talk about some sim­ple dietary changes in the mean­time. Here are 3 […]

Eliminate Puffy Eyes

Hey every­one! I get a lot of ques­tions related to under eye issues like puffi­ness and dark cir­cles, so I thought I would address the puffy issue since I have already cov­ered dark cir­cles. Here are some of the causes of under eye puffi­ness and how to treat them…Epic Beauty style. First, know that there […]