Hey everyone! I have been obsessed with all things coconut for about two months now, and it’s showing no signs of abating. Coconut oil, coconut cream, coconut milk…I love it, my skin loves it, and I don’t gain any weight from it (though I also do LeanGains IF and eat an EBG-style paleo diet). Here …
Spider veins are a bit tricky. They exist on the majority of human bodies, although some more obvious than others thanks to skin coloring, genetics, and sex (male or female). Their causes can be a bit difficult to prevent, but the cures are simple and effective. {CAUSES} Hormones – specifically too much estrogen or estrogen …
Hey everyone! I’ve touched on this before in other posts, but haven’t gone into the detail it deserves: Digestion. Poor digestion. The majority of acne cases I have helped with are solved with diet. Sometimes we have to go a step further, especially if someone is eating healthy already (to Epic Beauty Guide standards, not …
Hey everyone! I get asked all the time when the book would be in printed, hard copy form. I have kept it only in PDF for so long because it’s faster to deliver and there’s no extra charges for printing and shipping. So at long last, it’s available in print as a beautiful, shiny big book …
Blackheads might seem like some strange and difficult cousin of “normal” acne, but blackheads are still pimples — it’s just that they are open and the contents oxidize and turn black. Delicious. Many of the techniques to getting rid of acne are the same for getting rid of blackheads, but there are a few extra …
Hey everyone! I get asked all the time what natural sunblock I would recommend. As the market for natural products keeps expanding, we keep seeing more options being made available to us. Personally, I have been committing the cardinal sin of not wearing sunblock daily for the past several years. Why? For the simple reason …
Hey everyone! This has been such a long time coming and I have received plenty of emails asking for an update on what I eat and what I do for exercise, and all kinds of details. So here it is! IMPORTANT! This is what I do for my body, and what I do may not necessarily …
Hey everyone! I hope you are all gearing up to have an amazing weekend. I have been doing a lot more cooking lately and researching into the most beneficial spices and herbs for our health (which then translates into clear, healthy skin). Below are 6 top “clear skin” spices that you can start incorporating into …
My New Book on Getting Clear Skin: Get Rid of Acne & Eliminate Eczema and Rosacea.
