Warning: mysqli_num_fields() expects parameter 1 to be mysqli_result, boolean given in /home/epicnews/public_html/wp-includes/wp-db.php on line 3083
Get Beautiful Skin in 5 Minutes or Less - Epic Beauty Guide

Get Beautiful Skin in 5 Minutes or Less

Get Beautiful Skin in 5 Minutes or Less

I know we all tend to love a lit­tle instant grat­i­fi­ca­tion, and I want­ed to share with you some of my favorite tips for achiev­ing beau­ti­ful, smooth, glow­ing skin in just 1 min­ute (plus some bonus treat­ments that take a bit longer).

Have fun!

1 Minute to Beautiful Skin

  • One of the most com­mon things I see is that peo­ple think they are wash­ing their skin well, when in fact, they’re only tak­ing may­be 15 sec­onds to hap­haz­ard­ly mush some foam on their face. I invite you to use a timer and cleanse your skin for a full min­ute. That is thor­ough enough to remove excess sebum, dirt, make­up, bac­te­ria, and dead skin so as to pre­vent rough skin tex­ture, dull­ness, flakes, black­heads, and pus­tules. Bet­ter yet, use a Clar­ison­ic, which gives a gen­tle yet deep clean and times the cleans­ing for you. I use the Clar­ison­ic Mia (with the soft­est sen­si­tive brush head) with a few dif­fer­ent incred­i­ble cleansers that I keep in my beau­ty cab­i­net on rota­tion. My favorites to use with the Clar­ison­ic are Kahi­na Cleanser, One Love Organ­ics Easy Does It, and SIRCUIT Super­mild.
  • Ice and green tea are my favorite do-it-your­self tools for elim­i­nat­ing puffi­ness, red­ness, and inflam­ma­tion. For a pim­ple, apply an ice cube or a cold spoon (put a met­al spoon in the freez­er) for 1 min­ute direct­ly to the pim­ple (if your skin is sen­si­tive, wrap the ice cube or spoon in a tis­sue). Cold con­stricts blood ves­sels, and in the case of a pim­ple, it reduces inflam­ma­tion, there­by shrink­ing the pim­ple. To reduce over­all red­ness, shrink a pim­ple, or de-puff your eyes, use a few tea bags to make a cup of green tea and apply the cold tea bags to your face. The caf­feine and cold will reduce water reten­tion and red­ness. If you have under eye cir­cles caused by thin skin and vein show-through, green or black tea will work won­ders for your eye area.

5 to 10 Minutes to Beautiful Skin

  • This is a fun one. You know that herbal lax­a­tive, Swiss Kriss? Well, the loose leaf ver­sion makes for an amaz­ing facial steam. Grab a table­spoon or two of Swiss Kriss flakes, a bowl of hot water, and a tow­el. This is great to use dur­ing the steam part of an at-home facial, or just after cleans­ing your skin as part of your night­ly skin care rit­u­al. This lit­tle 5 min­ute treat­ment con­tains heal­ing and clar­i­fy­ing herbs for blem­ish pre­ven­tion and will increase cir­cu­la­tion to your face, which aids in heal­ing and giv­ing you a love­ly glow. In case you don’t know how to steam, sim­ply put your face above the steam­ing Swiss Kriss water (make sure you are at least 8–12 inch­es above the water so you don’t get burned by the steam) and tent the tow­el over your head to keep the steam in.
  • Apply a gen­tle exfo­li­at­ing mask like plain yogurt or Manuka hon­ey. Plain, unsweet­ened organ­ic yogurt con­tains good bac­te­ria and lac­tic acid to fight blem­ish­es and exfo­li­ate the top lay­er of dead skin. Manuka hon­ey increas­es cir­cu­la­tion, lifts debris out of the pores, pre­vents and heals blem­ish­es, and is gen­tly exfo­li­at­ing. Pick one and apply it to your face. Leave on for 10 min­utes and rin­se away to reveal smooth, plump, glow­ing skin.

60 Minutes to Beautiful Skin

  • Go work­out! A 60 min­ute ses­sion of yoga, pilates, walk­ing, run­ning, or a com­bi­na­tion of them will get your blood pump­ing and increase cir­cu­la­tion to your skin, bring­ing nutri­tion to your organs (includ­ing your largest one – your skin) for heal­ing and reju­ve­na­tion. Plus, your skin gets a gor­geous glow and you will feel amaz­ing after a work­out. Even a 15 min­ute high inten­si­ty inter­val train­ing (HIIT) ses­sion will do the trick.
  • Cleanse your skin and apply a lux­u­ri­ous, skin heal­ing, skin bal­anc­ing mask that is meant to be left on for 30–60 min­utes. One of my all-time favorites (and a huge favorite among my incred­i­ble read­ers) is May Lind­strom The Prob­lem Solver. You can use this mask pri­or to a big event or on a reg­u­lar basis once or twice per week for calm, glow­ing, plump, blem­ish-free skin.
  • Do an at-home facial. This is a real treat and a love­ly rit­u­al to do for your­self at least once per mon­th.

1 Week to Beautiful Skin

  • The right foods can make a HUGE dif­fer­ence in the look and feel of your skin. When you start incor­po­rat­ing great food into your diet, you will see your skin becom­ing brighter and clear­er with­in a week. Stick with it for 4 weeks and most peo­ple notice a com­plete turn­around in the way their skin looks – total­ly clear, glow­ing, and smooth. You can see all the details in my arti­cles and in my book.

Do you have any tips to share on get­ting beau­ti­ful skin quick­ly? Leave a com­ment! (And I would love to hear which tips you try and what you liked!)

~Steph  x

16 Comments

  1. I think that fast­ing is a great way to get pret­tier skin asap 🙂 Espe­cial­ly help­ful with break­outs, the body con­cen­trates on heal­ing. When I eat little/nothing, I wake up with a calm, clean skin the fol­low­ing morn­ing. Cut­ting carbs seems the most impor­tant…

    Reply
  2. Hi Steph — great to see your post up…after so long ! My skin has real­ly healed after fol­low­ing the rec­om­men­da­tions in your book and on your site. I wear sun­screen reg­u­lar­ly but seem to be devel­op­ing pig­men­ta­tion and some uneven skin tone nev­er the less. can you please sug­gest the right oils — grapeseed/rosehip/… I am already using argan oil .. will it help with uneven skin tone and pre­vent­ing fur­ther sun dam­age as well? thanksa lot. 

    Reply
    • Hi Shiv­ani!

      I am so glad to hear your skin is doing so well! :)) With pig­men­ta­tion, it is impor­tant to wear a phys­i­cal sun­block dai­ly (one of my favorites is SIRCUIT’s SPF 30), even when you are behind glass, because glass does not block the UVA rays that cause dis­col­oration and pre­ma­ture aging. Eat­ing well also increas­es our resis­tance to UV dam­age from the inside out. 

      Argan oil doesn’t have any prop­er­ties speci­fic to mak­ing the com­plex­ion more even or fad­ing pig­ment. It cer­tain­ly heals the skin and pro­vides lots of mois­ture, but for skin tone and hyper­pig­men­ta­tion I would sug­gest you use a vit­a­m­in C serum. Apply it right after you wash your face, let it absorb for a full 2 min­utes, then apply any oils/moisturizer. That will bright­en and even out your com­plex­ion with­in a few weeks. The­se are my three favorites:
      1. http://www.epicbeautybar.com/la-bella-figura-mode
      2. http://www.epicbeautybar.com/one-love-organics-mo
      3. http://www.epicbeautybar.com/elizabeth-dehn-for-o

      ~Steph x

      Reply
  3. Hi Stephanie,

    I’ve been using a new face­wash with sal­i­cylic acid and zinc (it’s from the Gar­nier Line, Pure nat­u­rals) and in just two days, it has severe­ly dried out my skin. There are dry sca­ly patch­es all over my cheeks and it feels real­ly tight and sore. I feel hideous. I was get­ting a bunch of acne bumps all over my chin and jaw­line and I thought this would help, but it’s only made it worse. 

    Any sug­ges­tions on how to treat this? 🙁 

    Thanks a lot. 

    Reply
    • Hi there, i suf­fered from this too. I used sal­i­cylic and zink face wash but it just does­nt work for my skin. Remem­ber , everyone’s skin is dif­fer­ent so instead i use just reg­u­lar acne-free face wash with­out both of thte ingre­di­ents and it works quite well on my face. 

      Reply
  4. Hi Stephanie,

    It is great thing to get the beau­ti­ful skin with­in a min­ute and in a short time peri­od. Great one. 

    Reply
  5. Great con­cept for a post. If more peo­ple acknowl­edged diet as an exten­sion of their skin care, there would be so much more suc­cess in green beau­ty!! Love this post ! <3
    Xoxo 

    Reply
  6. It’s very impor­tant tips and very very help­ful

    Reply
  7. Awe­some post. Every­one dreams for a beau­ti­ful and flaw­less skin. Try to choose the nat­u­ral prod­ucts which are good for skin to avoid the side-effects. I tried mela­derm which helped me a lot to low­er my acne. It is suit­able for all skin types and reduces the skin relat­ed issues. It con­sists of all nat­u­ral for­mu­lat­ed ingre­di­ents please see the mela­derm reviews.

    Reply
  8. I was look­ing for a solu­tion for this prob­lem for a long time…Useful post.. 

    Reply
  9. Hi Stephanie, the­se are real­ly excit­ing tips for get­ting beau­ti­ful skin in less than 5 min­utes. My younger sis­ter have uneven skin tone even she uses sun­screen while expos­ing to the sun. Can you please sug­gest what should she do? 

    Reply
  10. You are AMAZING! Thank you so much for shar­ing this tips. 

    Reply
  11. i real­ly want to trust this can make effects in 5 min­utes, haha

    thank you a lot for shar­ing

    Reply
  12. Thank you for the tips. I have been using turmer­ic face pack and it is work­ing real­ly well for me. The anti fun­gal prop­er­ties of turmer­ic is keep the acne and pim­ples at bay. Mix a table spoon of turmer­ic with orange juice and apply it on face and rin­se it off after 20 min­utes, you can see the dif­fer­ence in a week. I got this rem­e­dy from the fol­low­ing video. https://www.youtube.com/watch?v=ZGwIjwDguyQ

    Reply
  13. Real­ly great tips for improv­ing skin in such a short amount of time! 

    Reply
  14. My skin looks hor­ri­ble and i was burned by de sun i cant get my colour back please help

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *