Grow Your Hair Longer & Thicker

online pay­day loans direct lenders no cred­it checkwww.lulufashioncoach.com/scripts/ This is a favorite top­ic of mine because I have fine hair that is nat­u­ral­ly curly, and I’ve always been inter­est­ed in mak­ing my hair longer and thick­er. This is all the infor­ma­tion I have gath­ered for the last sev­er­al years. I also just dis­cov­ered an awe­some YouTube chan­nel yes­ter­day called YouTip­s4U, with some great infor­ma­tion on grow­ing and car­ing for long hair, so def­i­nite­ly check her out when you get a chance. Here’s the YouTube video if you want to watch: {A LITTLE FACT} Everyone’s hair is dif­fer­ent, and the fol­low­ing tips will sim­ply help you to max­i­mize your hair growth poten­tial. The aver­age hair growth per mon­th is 1/2″ though some peo­ple may grow 3/4″ or 1″ per mon­th. Don’t stress if your hair grows the aver­age of 1/2″ — this is genet­i­cal­ly pre­de­ter­mined, but you can do a lot to pre­vent break­age and stim­u­late healthy, thick­er hair growth. {TIP #1} Get your pro­tein. Your hair ker­at­in grows from the inside out, so your pro­tein and over­all nutri­tion intake is of utmost impor­tance. After much tri­al and error with my diet, I dis­cov­ered that with­out a doubt, includ­ing some grass-fed ani­mal prod­ucts gives me thick­er, health­ier, shinier hair. On the oth­er hand, I have one friend in par­tic­u­lar that was com­plete­ly veg­an for sev­er­al years and still grew a thick mop of hair. Pay atten­tion to your indi­vid­u­al needs — one size does not fit all! I com­piled the fol­low­ing list of pro­tein-rich foods for you (I pur­pose­ly exclud­ed pro­tein-rich foods that are unfriend­ly to our hor­mones, weight, and skin), which...