As my long-time readers know by now, I stick to a diet of grass-fed/pastured meats (it’s important not to support factory farming), wild fish, organic veggies and fruits, and some dessert when I feel like it (70%+ dark chocolate or paleo cookies anyone?). Even though there are no grains or dairy present, you can clearly see this is a delicious and satisfying way to eat. It is also what I recommend to readers and clients with skin issues like acne and eczema. The beauty about eating this way (which I have championed since the inception of this site in ’09), is that the skin responds so quickly and so well to it. It’s a beautifying diet without even trying. Blueberry Coconut Pancakes with Peppered Eggs This is an “Epic Beauty Guide Approved” beauty meal breakfast that will contribute to clear, glowing skin. It is gluten-free, grain-free, dairy-free, and has plenty of healthy fat, fiber, and protein – exactly what you need to for your first meal of the day. Unlike oatmeal or sugary cereal, this will keep you full for hours (for me, it lasts 4 hours, which is a miracle). P.S. A note about fat. Everything you have been taught about fat by the mainstream media is wrong (especially if you are an American). Fat is good for you. Fat does not make you fat (unless you’re eating a ton of nuts/seeds every day). AND – gasp! – it is best to cook and fry in animal fats like beef tallow, bacon fat/grease, duck fat, etc. or coconut oil. They are extremely stable at higher temperatures and...
Hi! I'm Stephanie, skin care expert, author, med student, and founder of Epic Beauty Guide. I launched EBG in 2009 with the goal of providing a comprehensive resource for anyone wanting to achieve healthy, beautiful skin. There's a lot that I've written here for you, and I hope you enjoy!
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