Epic Beauty Meal: Blueberry Coconut Pancakes with Peppered Eggs

Epic Beauty Meal: Blueberry Coconut Pancakes with Peppered Eggs

As my long-time read­ers know by now, I stick to a diet of grass-fed/pastured meats (it’s impor­tant not to sup­port fac­to­ry farm­ing), wild fish, organ­ic veg­gies and fruits, and some dessert when I feel like it (70%+ dark choco­late or paleo cook­ies any­one?). Even though there are no grains or dairy present, you can clear­ly see this is a deli­cious and sat­is­fy­ing way to eat. It is also what I rec­om­mend to read­ers and clients with skin issues like acne and eczema. The beau­ty about eat­ing this way (which I have cham­pi­oned since the incep­tion of this site in ’09), is that the skin responds so quick­ly and so well to it. It’s a beau­ti­fy­ing diet with­out even try­ing.   Blueberry Coconut Pancakes with Peppered Eggs This is an “Epic Beau­ty Guide Approved” beau­ty meal break­fast that will con­tribute to clear, glow­ing skin. It is gluten-free, grain-free, dairy-free, and has plen­ty of healthy fat, fiber, and pro­tein – exact­ly what you need to for your first meal of the day. Unlike oat­meal or sug­ary cere­al, this will keep you full for hours (for me, it lasts 4 hours, which is a mir­a­cle). P.S. A note about fat. Every­thing you have been taught about fat by the main­stream media is wrong (espe­cial­ly if you are an Amer­i­can). Fat is good for you. Fat does not make you fat (unless you’re eat­ing a ton of nuts/seeds every day). AND – gasp! – it is best to cook and fry in ani­mal fats like beef tal­low, bacon fat/grease, duck fat, etc. or coconut oil. They are extreme­ly sta­ble at high­er tem­per­a­tures and...