Hey Steph: Cleansing, Sensitive Skin Recommendations, Sweet Potatoes/Peanuts/Legumes

Hey Steph: Cleansing, Sensitive Skin Recommendations, Sweet Potatoes/Peanuts/Legumes

I have been wanting to do this for ages. Centuries, in fact. This marks the beginning of a regular blog post containing questions from emails I receive from my lovely people. It will be called “Hey Steph” which sounds a lot hipper than “Dear Abby.” A lot of questions filtering into my inbox can be of help to others with similar questions, hence why they’re being posted here with my public answers. And don’t worry, I’m keeping everyone’s last names and emails private. Note: I’ll be making any edits/additions and linking up bits as needed. Here we go: Okay so I finished reading your book and the cleansing and parasite section confused me so can you please give me the ways you remove parasites like step by step and how long as well as colon liver and gallblader cleanses? Oh and have u ever tried the Evan newly whipped shea butter with vanilla if so can you tell me if you liked it? Oh and I loved you book. Ally Just to clarify, the book is not about cleanses and doesn’t cover them in detail because I don’t often recommend them. Cleanse-type protocols are really only for people who have implemented all the tools laid out in the book and are finding that they STILL have some pimples. Eating the way I recommend is often enough to “cleanse” and I warn against doing any so-called cleanses like the “master cleanse” or “gallbladder flush.” They are not at all healthy or nourishing for your body. The whole idea of a cleanse is to help your body flush out stored waste, which...